Raimund Jerusalem v500m/2:00r...6 row
3,000
Meters
13:32.5
Time
2:15.4
Pace
175
Calories
149
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 25:32.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 119 |
April 09, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 3,000 | 2:15.4 | 141 | 775 | 24 | 149 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 143 | |
| r: 2:00 | 131 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | 146 | |
| r: 2:00 | 99 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 150 | |
| r: 2:00 | 77 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | 153 | |
| r: 2:00 | 79 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | 151 | |
| r: 2:00 | 100 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | 154 | |
| r: 2:00 | 26 | ||||||
| r512 |
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Workout Graph
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