Raimund Jerusalem v10:00/2:00r...4 row
8,119
Meters
40:00.0
Time
2:27.8
Pace
453
Calories
143
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 120 |
April 14, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,119 | 2:27.8 | 108 | 679 | 20 | 143 | |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 654 | 20 | 133 | |
| r: 2:00 | 115 | ||||||
| 10:00.0 | 2,024 | 2:28.2 | 107 | 678 | 20 | 138 | |
| r: 2:00 | 82 | ||||||
| 10:00.0 | 2,061 | 2:25.5 | 113 | 696 | 20 | 148 | |
| r: 2:00 | 167 | ||||||
| 10:00.0 | 2,046 | 2:26.6 | 111 | 690 | 20 | 153 | |
| r: 2:00 | 175 | ||||||
| r539 |
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Workout Graph
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