Raimund Jerusalem 30:05 row
4,765
Meters
30:05.1
Time
3:09.4
Pace
240
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
April 15, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 4,765 | 3:09.4 | 52 | 478 | 240 | 19 | 110 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 19 | 105 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 19 | 109 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 20 | 111 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 20 | 111 |
| 25:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 19 | 111 |
| 30:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 19 | 113 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 | 112 |
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Workout Graph
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