Raimund Jerusalem v5:00/2:00r...3 row
1,923
Meters
13:23.6
Time
3:28.9
Pace
115
Calories
112
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 19:23.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 121 |
April 16, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.6 | 1,923 | 3:28.9 | 38 | 515 | 15 | 112 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 576 | 15 | 106 | |
| r: 2:00 | 141 | ||||||
| 5:00.0 | 686 | 3:38.6 | 33 | 504 | 14 | 120 | |
| r: 2:00 | 161 | ||||||
| 3:23.6 | 427 | 3:58.4 | 26 | 442 | 19 | 112 | |
| r302 |
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Workout Graph
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