Raimund Jerusalem 40:00 row
6,307
Meters
40:00.0
Time
3:10.2
Pace
318
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 119 |
April 18, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,307 | 3:10.2 | 51 | 477 | 318 | 19 | 111 |
| 8:00.0 | 1,305 | 3:03.9 | 56 | 495 | 66 | 19 | 111 |
| 16:00.0 | 1,263 | 3:10.0 | 51 | 480 | 64 | 21 | 115 |
| 24:00.0 | 1,248 | 3:12.3 | 49 | 472 | 63 | 20 | 107 |
| 32:00.0 | 1,259 | 3:10.6 | 51 | 472 | 63 | 20 | 112 |
| 40:00.0 | 1,232 | 3:14.8 | 47 | 465 | 62 | 19 | 112 |
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Workout Graph
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