Raimund Jerusalem 45:06 row
7,592
Meters
45:06.7
Time
2:58.2
Pace
388
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 121 |
April 20, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 7,592 | 2:58.2 | 62 | 516 | 388 | 19 | 113 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 20 | 102 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 19 | 111 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 20 | 114 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 21 | 111 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 | 115 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 20 | 118 |
| 35:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 19 | 119 |
| 40:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 19 | 116 |
| 45:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 20 | 119 |
| 45:06.7 | 14 | 3:59.2 | 26 | 537 | 1 | 0 | 119 |
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Workout Graph
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