Raimund Jerusalem v10:00/3:00r...3 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
279
Calories
116
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 39:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 120 |
April 21, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 558 | 19 | 116 | |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 20 | 106 | |
| r: 3:00 | 247 | ||||||
| 10:00.0 | 1,932 | 2:35.2 | 93 | 624 | 20 | 127 | |
| r: 3:00 | 172 | ||||||
| 10:00.0 | 1,691 | 2:57.4 | 63 | 516 | 19 | 115 | |
| r: 3:00 | 196 | ||||||
| r615 |
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Workout Graph
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