Raimund Jerusalem v10:00/3:00r...3 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
294
Calories
134
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 39:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
April 23, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 588 | 20 | 134 | |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 20 | 125 | |
| r: 3:00 | 234 | ||||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 672 | 21 | 149 | |
| r: 3:00 | 147 | ||||||
| 10:00.0 | 1,736 | 2:52.8 | 68 | 534 | 20 | 130 | |
| r: 3:00 | 273 | ||||||
| r654 |
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Workout Graph
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