Raimund Jerusalem v500m/2:00r...5 row
3,500
Meters
17:26.2
Time
2:29.4
Pace
190
Calories
133
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 27:26.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 120 |
April 25, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.2 | 3,500 | 2:29.4 | 105 | 653 | 22 | 133 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 602 | 24 | 117 | |
| r: 2:00 | 155 | ||||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 21 | 131 | |
| r: 2:00 | 173 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 23 | 134 | |
| r: 2:00 | 173 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 23 | 139 | |
| r: 2:00 | 156 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 24 | 144 | |
| r: 2:00 | 202 | ||||||
| r859 |
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Workout Graph
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