Raimund Jerusalem 30:05 row
5,113
Meters
30:05.7
Time
2:56.5
Pace
262
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
April 26, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,113 | 2:56.5 | 64 | 522 | 262 | 20 | 112 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 114 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 112 |
| 15:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 21 | 111 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 21 | 114 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 20 | 115 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 20 | 111 |
| 30:05.7 | 11 | 4:19.0 | 20 | 631 | 1 | 0 | 111 |
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Workout Graph
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