Raimund Jerusalem v250m/0:45r...5 row
1,250
Meters
5:43.3
Time
2:17.3
Pace
79
Calories
137
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,403 |
| Overall Time | 9:28.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 121 |
April 27, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.3 | 1,250 | 2:17.3 | 135 | 828 | 26 | 137 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 29 | 125 | |
| r: 0:45 | 21 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 30 | 138 | |
| r: 0:45 | 19 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 28 | 145 | |
| r: 0:45 | 20 | ||||||
| 1:33.6 | 250 | 3:07.2 | 53 | 615 | 21 | 133 | |
| r: 0:45 | 65 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | 145 | |
| r: 0:45 | 28 | ||||||
| r153 |
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Workout Graph
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