Raimund Jerusalem v5:00/2:00r...3 row
2,399
Meters
14:08.9
Time
2:56.9
Pace
138
Calories
99
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:08.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 120 |
April 27, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.9 | 2,399 | 2:56.9 | 63 | 585 | 21 | 99 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 23 | 90 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 588 | 19 | 104 | |
| r: 2:00 | 119 | ||||||
| 4:08.9 | 572 | 3:37.5 | 34 | 491 | 21 | 103 | |
| r308 |
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Workout Graph
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