Raimund Jerusalem 10x1:00/1:00r row
2,261
Meters
10:00.0
Time
2:12.6
Pace
132
Calories
135
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 120 |
April 28, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 792 | 24 | 135 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 130 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 133 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 136 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 25 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 142 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 26 | 142 |
| r962 |
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Workout Graph
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