Raimund Jerusalem v3:00/2:00r...4 row
2,664
Meters
12:00.0
Time
2:15.1
Pace
157
Calories
142
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 122 |
April 30, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 785 | 24 | 142 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 135 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 143 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 24 | 144 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 149 | |
| r: 2:00 | 158 | ||||||
| r599 |
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Workout Graph
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