Raimund Jerusalem v250m/1:00r...10 row
2,500
Meters
10:58.5
Time
2:11.7
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 118 |
May 03, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.5 | 2,500 | 2:11.7 | 153 | 820 | 25 | 137 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 119 | |
| r: 1:00 | 99 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | 131 | |
| r: 1:00 | 92 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 26 | 134 | |
| r: 1:00 | 98 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 128 | |
| r: 1:00 | 120 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 25 | 139 | |
| r: 1:00 | 117 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | 139 | |
| r: 1:00 | 121 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 26 | 144 | |
| r: 1:00 | 113 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 25 | 146 | |
| r: 1:00 | 117 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | 147 | |
| r: 1:00 | 127 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 25 | 148 | |
| r: 1:00 | 115 | ||||||
| r1,119 |
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Workout Graph
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