Raimund Jerusalem v3:00/2:00r...4 row
2,641
Meters
12:00.0
Time
2:16.3
Pace
154
Calories
147
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 118 |
May 04, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,641 | 2:16.3 | 138 | 770 | 23 | 147 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | 139 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 146 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 23 | 150 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 154 | |
| r: 2:00 | 208 | ||||||
| r757 |
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Workout Graph
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