Raimund Jerusalem v5:00/3:00r...3 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
185
Calories
146
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 119 |
May 06, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 740 | 23 | 146 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 23 | 142 | |
| r: 3:00 | 200 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 147 | |
| r: 3:00 | 242 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 22 | 150 | |
| r: 3:00 | 223 | ||||||
| r665 |
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Workout Graph
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