Raimund Jerusalem v1:00/1:00r...10 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
139
Calories
137
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 120 |
May 08, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 27 | 137 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 120 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | 128 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 133 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 137 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 28 | 138 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 138 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | 142 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 28 | 142 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 145 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 147 | |
| r: 1:00 | 113 | ||||||
| r1,022 |
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Workout Graph
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