Raimund Jerusalem v7:00/3:00r...3 row
4,506
Meters
21:00.0
Time
2:19.8
Pace
261
Calories
146
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 119 |
May 11, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,506 | 2:19.8 | 128 | 745 | 23 | 146 | |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 754 | 24 | 144 | |
| r: 3:00 | 111 | ||||||
| 7:00.0 | 1,512 | 2:18.8 | 131 | 754 | 24 | 150 | |
| r: 3:00 | 40 | ||||||
| 7:00.0 | 1,482 | 2:21.7 | 123 | 728 | 23 | 146 | |
| r151 |
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Workout Graph
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