Raimund Jerusalem v7:00/1:45r...3 row
4,435
Meters
21:00.0
Time
2:22.0
Pace
253
Calories
149
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:46.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 118 |
May 13, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,435 | 2:22.0 | 122 | 722 | 23 | 149 | |
| 7:00.0 | 1,482 | 2:21.7 | 123 | 728 | 23 | 145 | |
| r: 1:45 | 60 | ||||||
| 7:00.0 | 1,478 | 2:22.0 | 122 | 720 | 24 | 151 | |
| r: 2:01 | 57 | ||||||
| 7:00.0 | 1,474 | 2:22.4 | 121 | 720 | 23 | 153 | |
| r117 |
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Workout Graph
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