Raimund Jerusalem 1000m row
1,000
Meters
7:31.9
Time
3:45.9
Pace
51
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 133 |
| Drag Factor | 117 |
May 13, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.9 | 1,000 | 3:45.9 | 30 | 406 | 51 | 17 | 119 |
| 1:18.8 | 200 | 3:17.0 | 46 | 456 | 10 | 18 | 122 |
| 1:25.8 | 400 | 3:34.5 | 35 | 419 | 10 | 17 | 122 |
| 1:30.8 | 600 | 3:47.0 | 30 | 396 | 10 | 18 | 120 |
| 1:44.4 | 800 | 4:21.0 | 20 | 379 | 11 | 18 | 114 |
| 1:32.0 | 1,000 | 3:50.0 | 29 | 391 | 10 | 17 | 117 |
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Workout Graph
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