Raimund Jerusalem 45:06 row
8,031
Meters
45:06.9
Time
2:48.5
Pace
419
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 121 |
May 16, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 8,031 | 2:48.5 | 73 | 557 | 419 | 17 | 112 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 18 | 111 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 18 | 109 |
| 15:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 18 | 113 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 17 | 114 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 18 | 112 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 17 | 113 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 18 | 113 |
| 40:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 18 | 116 |
| 45:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 18 | 113 |
| 45:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 0 | 113 |
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Workout Graph
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