Raimund Jerusalem v2:00/1:00r...6 row
2,677
Meters
12:00.0
Time
2:14.4
Pace
158
Calories
150
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 120 |
May 18, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,677 | 2:14.4 | 144 | 790 | 25 | 150 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 24 | 141 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 147 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 151 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | 154 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 | 153 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 154 | |
| r369 |
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Workout Graph
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