Raimund Jerusalem 1000m row
1,000
Meters
7:59.7
Time
3:59.8
Pace
52
Calories
120
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 119 |
May 18, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.7 | 1,000 | 3:59.8 | 25 | 390 | 52 | 17 | 120 |
| 1:26.9 | 200 | 3:37.2 | 34 | 414 | 10 | 18 | 127 |
| 1:30.0 | 400 | 3:45.0 | 31 | 400 | 10 | 17 | 122 |
| 1:32.7 | 600 | 3:51.7 | 28 | 388 | 10 | 15 | 118 |
| 1:43.8 | 800 | 4:19.5 | 20 | 381 | 11 | 17 | 120 |
| 1:46.3 | 1,000 | 4:25.7 | 19 | 372 | 11 | 18 | 116 |
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Workout Graph
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