Raimund Jerusalem v7:00/1:36r...3 row
4,461
Meters
21:00.0
Time
2:21.2
Pace
256
Calories
145
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:17.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 121 |
May 21, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,461 | 2:21.2 | 124 | 731 | 23 | 145 | |
| 7:00.0 | 1,512 | 2:18.8 | 131 | 754 | 23 | 146 | |
| r: 1:36 | 52 | ||||||
| 7:00.0 | 1,487 | 2:21.2 | 124 | 728 | 24 | 145 | |
| r: 1:41 | 28 | ||||||
| 7:00.0 | 1,463 | 2:23.5 | 118 | 711 | 24 | 144 | |
| r80 |
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Workout Graph
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