Raimund Jerusalem 45:00 row
7,892
Meters
45:00.0
Time
2:51.0
Pace
410
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 16 |
| Stroke Count | 730 |
| Drag Factor | 119 |
May 23, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,892 | 2:51.0 | 70 | 546 | 410 | 16 | 114 |
| 9:00.0 | 1,676 | 2:41.0 | 84 | 593 | 89 | 17 | 115 |
| 18:00.0 | 1,611 | 2:47.5 | 74 | 560 | 84 | 17 | 113 |
| 27:00.0 | 1,569 | 2:52.0 | 69 | 540 | 81 | 16 | 115 |
| 36:00.0 | 1,535 | 2:55.8 | 64 | 533 | 80 | 15 | 114 |
| 45:00.0 | 1,502 | 2:59.7 | 60 | 506 | 76 | 16 | 114 |
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Workout Graph
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