Raimund Jerusalem 30:07 row
5,262
Meters
30:07.7
Time
2:51.7
Pace
272
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
May 26, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 5,262 | 2:51.7 | 69 | 541 | 272 | 19 | 111 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 | 102 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 20 | 113 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 19 | 111 |
| 20:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 20 | 115 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 | 115 |
| 30:00.0 | 857 | 2:55.0 | 65 | 540 | 45 | 19 | 112 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 0 | 9 | 111 |
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Workout Graph
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