Raimund Jerusalem v7:00/0:12r...3 row
4,093
Meters
21:00.0
Time
2:33.9
Pace
235
Calories
128
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 4,137 |
| Overall Time | 22:47.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 119 |
May 30, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,093 | 2:33.9 | 96 | 671 | 23 | 128 | |
| 7:00.0 | 1,143 | 3:03.7 | 56 | 574 | 19 | 101 | |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 737 | 25 | 144 | |
| r: 1:35 | 44 | ||||||
| 7:00.0 | 1,456 | 2:24.2 | 117 | 702 | 25 | 141 | |
| r44 |
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Workout Graph
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