Raimund Jerusalem 45:00 row
7,346
Meters
45:00.0
Time
3:03.7
Pace
374
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 109 |
June 02, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,346 | 3:03.7 | 56 | 498 | 374 | 18 | 113 |
| 9:00.0 | 1,435 | 3:08.1 | 53 | 493 | 74 | 17 | 113 |
| 18:00.0 | 1,538 | 2:55.5 | 65 | 526 | 79 | 18 | 113 |
| 27:00.0 | 1,479 | 3:02.5 | 58 | 500 | 75 | 19 | 115 |
| 36:00.0 | 1,458 | 3:05.1 | 55 | 493 | 74 | 19 | 113 |
| 45:00.0 | 1,436 | 3:08.0 | 53 | 480 | 72 | 19 | 113 |
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Workout Graph
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