Raimund Jerusalem v2:00/1:20r...6 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
148
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 2,756 |
| Overall Time | 19:23.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 123 |
June 03, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 780 | 24 | 148 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 145 | |
| r: 1:20 | 24 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 150 | |
| r: 1:36 | 25 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 147 | |
| r: 1:24 | 12 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 148 | |
| r: 1:29 | 17 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 149 | |
| r: 1:34 | 12 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 25 | 150 | |
| r90 |
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Workout Graph
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