Raimund Jerusalem 45:00 row
7,590
Meters
45:00.0
Time
2:57.8
Pace
388
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 121 |
June 04, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,590 | 2:57.8 | 62 | 517 | 388 | 21 | 115 |
| 9:00.0 | 1,606 | 2:48.1 | 74 | 553 | 83 | 21 | 115 |
| 18:00.0 | 1,568 | 2:52.1 | 69 | 540 | 81 | 22 | 115 |
| 27:00.0 | 1,499 | 3:00.1 | 60 | 506 | 76 | 21 | 114 |
| 36:00.0 | 1,476 | 3:02.9 | 57 | 500 | 75 | 21 | 112 |
| 45:00.0 | 1,441 | 3:07.3 | 53 | 486 | 73 | 21 | 120 |
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Workout Graph
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