Raimund Jerusalem v2:00/1:00r...6 row
2,695
Meters
12:00.0
Time
2:13.5
Pace
160
Calories
143
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 2,806 |
| Overall Time | 19:01.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 117 |
June 06, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,695 | 2:13.5 | 147 | 800 | 26 | 143 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | 143 | |
| r: 1:19 | 23 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | 146 | |
| r: 1:24 | 18 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | 146 | |
| r: 1:33 | 34 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 146 | |
| r: 1:45 | 16 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 148 | |
| r111 |
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Workout Graph
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