Raimund Jerusalem v3:00/3:00r...5 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
190
Calories
144
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 118 |
June 13, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 760 | 25 | 144 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 25 | 141 | |
| r: 3:00 | 29 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | 144 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 145 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 26 | 145 | |
| r: 3:00 | 28 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 146 | |
| r: 3:00 | 28 | ||||||
| r140 |
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Workout Graph
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