Raimund Jerusalem v3:00/1:34r...5 row
3,170
Meters
15:00.0
Time
2:21.9
Pace
181
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 3,278 |
| Overall Time | 27:18.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 116 |
June 17, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,170 | 2:21.9 | 122 | 724 | 25 | 145 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 146 | |
| r: 1:34 | 29 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 25 | 145 | |
| r: 2:05 | 12 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 26 | 146 | |
| r: 2:46 | 22 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 146 | |
| r: 2:53 | 11 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 25 | 146 | |
| r: 3:00 | 34 | ||||||
| r108 |
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Workout Graph
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