Raimund Jerusalem 54:00 row
9,013
Meters
54:00.0
Time
2:59.7
Pace
459
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 116 |
June 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:00.0 | 9,013 | 2:59.7 | 60 | 510 | 459 | 21 | 114 |
| 11:00.0 | 1,877 | 2:55.8 | 64 | 523 | 96 | 21 | 114 |
| 22:00.0 | 1,873 | 2:56.1 | 64 | 518 | 95 | 21 | 115 |
| 33:00.0 | 1,860 | 2:57.4 | 63 | 518 | 95 | 21 | 113 |
| 44:00.0 | 1,778 | 3:05.6 | 55 | 490 | 90 | 21 | 113 |
| 54:00.0 | 1,625 | 3:04.6 | 56 | 498 | 83 | 21 | 116 |
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Workout Graph
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