Raimund Jerusalem v3:00/3:04r...5 row
3,307
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
145
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 3,425 |
| Overall Time | 30:17.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 116 |
June 29, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 776 | 25 | 145 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | 146 | |
| r: 3:04 | 25 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 145 | |
| r: 3:04 | 27 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 25 | 145 | |
| r: 3:04 | 15 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | 146 | |
| r: 3:05 | 29 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 26 | 146 | |
| r: 3:00 | 22 | ||||||
| r118 |
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Workout Graph
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