Raimund Jerusalem 4:00 row
673
Meters
4:00.0
Time
2:58.3
Pace
34
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
June 30, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 19 | 102 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 21 | 95 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 | 101 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 105 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 | 108 |
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Workout Graph
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