Raimund Jerusalem 30:26 row
4,838
Meters
30:26.8
Time
3:08.7
Pace
247
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 116 |
June 30, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.8 | 4,838 | 3:08.7 | 52 | 486 | 247 | 20 | 113 |
| 7:00.0 | 1,210 | 2:53.5 | 67 | 531 | 62 | 21 | 113 |
| 14:00.0 | 1,197 | 2:55.4 | 65 | 522 | 61 | 21 | 117 |
| 21:00.0 | 1,148 | 3:02.9 | 57 | 505 | 59 | 20 | 109 |
| 28:00.0 | 1,093 | 3:12.1 | 49 | 471 | 55 | 20 | 115 |
| 30:26.8 | 190 | 6:26.3 | 6 | 245 | 10 | 18 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.