Raimund Jerusalem 4:00 row
675
Meters
4:00.0
Time
2:57.7
Pace
34
Calories
98
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 117 |
July 01, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 19 | 98 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 | 91 |
| 2:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 | 96 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 102 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 | 104 |
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Workout Graph
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