Raimund Jerusalem 4:00 row
671
Meters
4:00.0
Time
2:58.8
Pace
34
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 117 |
July 02, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 34 | 18 | 96 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 | 89 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 95 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 101 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 | 101 |
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Workout Graph
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