Raimund Jerusalem 20:07 row
3,464
Meters
20:07.6
Time
2:54.3
Pace
177
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 118 |
July 04, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,464 | 2:54.3 | 66 | 527 | 177 | 20 | 108 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 105 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 | 107 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 21 | 108 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 110 |
| 20:07.6 | 17 | 3:43.5 | 31 | 473 | 1 | 8 | 111 |
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Workout Graph
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