Raimund Jerusalem 44:00 row
7,499
Meters
44:00.0
Time
2:56.0
Pace
384
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 116 |
July 08, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,499 | 2:56.0 | 64 | 523 | 384 | 19 | 111 |
| 9:00.0 | 1,534 | 2:56.0 | 64 | 520 | 78 | 20 | 105 |
| 18:00.0 | 1,546 | 2:54.6 | 66 | 526 | 79 | 20 | 112 |
| 27:00.0 | 1,550 | 2:54.1 | 66 | 533 | 80 | 20 | 112 |
| 36:00.0 | 1,538 | 2:55.5 | 65 | 526 | 79 | 19 | 114 |
| 44:00.0 | 1,331 | 3:00.3 | 60 | 510 | 68 | 18 | 114 |
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Workout Graph
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