Raimund Jerusalem 25:00 row
4,071
Meters
25:00.0
Time
3:04.2
Pace
206
Calories
104
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 116 |
July 09, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,071 | 3:04.2 | 56 | 494 | 206 | 19 | 104 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 20 | 104 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 20 | 105 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 20 | 105 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 | 103 |
| 25:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 19 | 105 |
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Workout Graph
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