Raimund Jerusalem v3:00/3:05r...2 row
1,309
Meters
6:00.0
Time
2:17.5
Pace
77
Calories
145
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,600 |
| Overall Time | 12:07.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 117 |
July 10, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,309 | 2:17.5 | 135 | 770 | 24 | 145 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 24 | 145 | |
| r: 3:05 | 138 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 760 | 24 | 145 | |
| r: 3:02 | 153 | ||||||
| r291 |
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Workout Graph
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