Raimund Jerusalem 4:14 row
702
Meters
4:14.1
Time
3:00.9
Pace
36
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 117 |
July 11, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.1 | 702 | 3:00.9 | 59 | 510 | 36 | 18 | 100 |
| 4:14.1 | 702 | 3:00.9 | 59 | 510 | 36 | 18 | 100 |
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Workout Graph
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