Raimund Jerusalem 45:00 row
7,576
Meters
45:00.0
Time
2:58.1
Pace
387
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 116 |
July 11, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,576 | 2:58.1 | 62 | 516 | 387 | 19 | 109 |
| 9:00.0 | 1,518 | 2:57.8 | 62 | 513 | 77 | 19 | 105 |
| 18:00.0 | 1,528 | 2:56.7 | 63 | 520 | 78 | 19 | 108 |
| 27:00.0 | 1,530 | 2:56.4 | 64 | 526 | 79 | 19 | 110 |
| 36:00.0 | 1,519 | 2:57.7 | 62 | 513 | 77 | 19 | 113 |
| 45:00.0 | 1,482 | 3:02.1 | 58 | 506 | 76 | 20 | 111 |
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Workout Graph
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