Raimund Jerusalem 25:00 row
4,020
Meters
25:00.0
Time
3:06.5
Pace
203
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 115 |
July 14, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,020 | 3:06.5 | 54 | 487 | 203 | 20 | 103 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 20 | 104 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 20 | 104 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 20 | 103 |
| 20:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 20 | 103 |
| 25:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 20 | 103 |
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Workout Graph
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