Raimund Jerusalem v3:00/3:00r...5 row
3,175
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
140
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 4,331 |
| Overall Time | 30:03.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 116 |
July 15, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 720 | 25 | 140 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 25 | 136 | |
| r: 3:00 | 241 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | 138 | |
| r: 3:01 | 201 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 26 | 141 | |
| r: 3:01 | 205 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 25 | 144 | |
| r: 3:01 | 208 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 25 | 145 | |
| r: 3:00 | 301 | ||||||
| r1,156 |
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Workout Graph
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