Raimund Jerusalem 40:00 row
6,708
Meters
40:00.0
Time
2:58.8
Pace
341
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 116 |
July 19, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,708 | 2:58.8 | 61 | 511 | 341 | 20 | 112 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 21 | 107 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 111 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 112 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 113 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 116 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 | 113 |
| 35:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 21 | 116 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 | 115 |
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Workout Graph
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