Raimund Jerusalem v3:00/3:00r...5 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
July 20, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 720 | 25 | 144 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 25 | 141 | |
| r: 3:00 | 330 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | 144 | |
| r: 3:00 | 321 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | 145 | |
| r: 3:00 | 313 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | 146 | |
| r: 3:00 | 320 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 26 | 146 | |
| r: 3:00 | 315 | ||||||
| r1,599 |
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Workout Graph
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